Individual Therapy

Whether you are working towards specific life constraints or overall well-being, individual therapy can provide a space for personal reflection. By exploring how we interpret the world, we can uncover the parts of ourselves that we want to celebrate and the parts of ourselves that we wish to change. Starting your journey with an open mind is the first step towards living the life you deserve.

Common problems our individual therapy seeks to address:

Work-life balance, dating and relationships, parenting issues, depression, anxiety, major life transitions, mindfulness, and grief and loss.