Individual Therapy…Because Everyone Else Can Wait

Whether you’re looking to be in a relationship, navigate the one you’re in, or are simply fed up with the whole modern dating scene—we can help you feel more confident and connected with yourself. It all begins with self awareness; that ability to look inward and work toward understanding what YOU want. And that can mean a lot of things like: managing anxiety, achieving work-life balance, or just setting boundaries. We also offer individual sessions for those seeking sex therapy. The overall message here is, these sessions are meant to define your needs and how to best meet them.

what we expect out of you

Individual therapy is a two-way street. Of course we’re here to help every step of the way, but we see the best results when individuals are open to feedback and committed to improving their self awareness. And that means during sessions and after. We expect you to take our feedback and apply it to your everyday life, so you can take part in your own growth. If you can do that, we have a much better chance of making a meaningful change in your life.